Vegetarian High-Protein Diet Shake (200ML)

Vegetarian High-Protein Diet Shake (200ML)

Model: BBS

S$3.00
Description

Made with detoxified black beans, forbidden black rice and black sesame. This creamy black drink is packed with protein and nutrients to help you with your daily energy needs. 

Instructions for Use
Keep in chiller when not in use. Can be drunk directly from cup, do not leave out in the open for more than four hours.

Health Benefits
 

One cup (172 grams) of cooked black beans contains roughly:

Calories: 227
Protein: 15.2 grams
Fiber: 15 grams
Folate (vitamin B9): 64% of the RDI
Manganese: 38% of the RDI
Magnesium: 30% of the RDI
Thiamine (vitamin B1): 28% of the RDI
Iron: 20% of the RDI

Black beans are a great source of fiber, protein and folate.

Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain.

This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. This means they cause a smaller rise in blood sugar after a meal.

A couple of studies have shown that if people eat black beans with rice, the beans can reduce this rise in blood sugar compared to when people eat rice alone.

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